21 High Protein Mediterranean Diet Dinners to Improve Heart Health

Seared Scallops with White Bean Ragu & Charred Lemon

Pea Soup

Skillet Chicken Potpie

One Pot Garlicky Shrimp & Spinach

Walnut Rosemary Crusted Salmon

Teriyaki Chicken Skillet Casserole with Broccoli

Roast Chicken & Sweet Potato

Pork & Green Bean Stir-Fry

Creamy Balsamic Chicken & Mushroom Skillet

Baghali Pollow with Quinoa (Persian Style Quinoa and Beans with Chicken)

Chicken & Broccoli Stir Fry

Sheet Pan Chili Lime Salmon with Potatoes & Peppers

Charred Shrimp, Pesto & Quinoa Bowls

Chicken Milanese with Arugula Cherry Tomato Salad

One Pot Pasta With Spinach & Tomatoes

Salmon with Lemon Herb Orzo & Broccoli

Chicken Shawarma with Yogurt Sauce

Kung Pao Chicken with Bell Peppers

Gochujang Glazed Salmon with Garlic Spinach

Lemony Chicken & Rice Soup

Shrimp Paella